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Today's top set—
🏋️ Start Group Mode
Progress This season
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Season
📅 Edit game schedule♻️ Restore team
Coach Account
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Manage Coaches — Admin only
Anyone with coach access can run sessions, edit rosters and programming, and invite new coaches. Only admins can promote a coach to admin or remove someone's access entirely.
Group Mode Setup
Stations (edit to match your equipment)
Who's here today?
Lerma · Group Mode
Today's Lift
Lerma · Station View
Station
Add athlete
Scan with your phone to fill this in yourself
or enter manually
Full name
Workout group
Bodyweight
Status note
Username
Bench 1RM
Squat 1RM
Clean 1RM
Leave a max blank if it hasn't been tested yet — the app will flag it and let them log by feel.
Bodyweight unlocks the pound-for-pound leaderboard in Ranks.
Saved for the whole team to see on this device/link.
Add team
Team / sport name
Starts with an empty roster and the same Off-Season / Summer / In-Season lifting templates as the other teams — built from bench, squat, and power clean percentages. Swap in sport-specific lifts later if needed.
Saved for everyone using this link.
Add Exercise
Exercise name
Exercise bank
Sets
Reps
Note
Tempo
Rest
Added to this day — this week only.
Saved for the whole team to see on this device/link.
Change Main Lift
Day
Specialty (uses tracked lift %)
Changes this day's main lift for this week only.
Set percentages and rep targets stay the same — only which max they're based on changes.
Day Focus (the label shown for this day)
Upper
Lower
Full Body
Power Clean
Recovery
Updates automatically to match the lift you pick above (e.g. picking Bench sets this to "Upper") — type your own text here to keep a custom label instead.
Add Custom Specialty Lift
Name
Uses percentages from
Shows up as its own option under Specialty from now on for this team, computed off the athlete's existing max for the tracked lift you pick — it won't get its own tracked max, and logging it won't overwrite that lift's max either.
Second Main Lift
Day
Sets this day's second main lift for this week only.
Starts at a moderate 70% × 5 × 3 scheme — a starting point to build on, not a week-by-week progression like the first lift.
Please confirm
Notice
🏆
New PR!
Restore Athlete
Restore Team
Set Opponent
Week
Shown in the week dropdown and on the schedule banner. Saved for the whole team to see.
Note for Athletes
Day
Shows as a banner on this day's workout for everyone on the team. Leave blank and save to remove it.
Game Schedule
Drives the Game/Bye/Scrimmage banners and default opponents on each in-season week.
+ Add entry
Add Day
Week
Day name
Start from a copy of
Copies that day's main lift, ramp, and accessories as a starting point — edit them afterward with Change Main Lift / Add Exercise, same as any other day.
Only affects this one week. Every other week keeps its normal lineup.
How Group Mode Works
1. Stations, not individuals. The roster splits into groups — one per station — based on how many racks or platforms you actually tell it you have.
2. Weakest to strongest. Groups are sorted by working weight, so each specific station's plate loading stays close all session — fewer plate changes.
3. Rest is just waiting your turn. There's no separate rest timer — by the time your turn rotates back around, that's your rest.
4. Then accessories, together. Once everyone in a group has done every set, the whole station moves on together. Pick whichever exercise is actually free right now — equipment's shared across stations.
5. Log what actually happened. Every set writes straight to that athlete's real workout — edit the weight or reps if it wasn't exactly as prescribed before moving on.
Assign Athlete
Places an athlete at a specific station — moves them off their current one first if they're already at a different one. Works for a late arrival just as well as reshuffling someone who's already placed.
Athlete
Station
Station Links
Each link opens just that one station's controls, full-screen — put one device per station (scan the QR code, or send the link) and whoever's up can tap Next/Rest themselves. Stays in sync with this screen automatically.
Invite a Coach
Creates a real login for another coach on your staff. You'll get a temporary password to pass along — they should change it after logging in.
Access level
Import Athletes
Upload a CSV with columns: Name, Group, Bodyweight, Username, Note, Bench, Squat, Clean. Only Name is required — leave anything else blank.
Download CSV template
Confirm It's You
Athlete
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Coach Login
Email
Password
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Edit Athlete
Athlete
Workout group
Bodyweight
Status note
Username
Bench 1RM
Squat 1RM
Clean 1RM
Leave a field blank to mark that lift untested. This overwrites what's on file, including anything auto-updated from a logged PR.
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